Swap 1 | Use Light Mayo:
Replace your mayonnaise with a low-fat. Light mayonnaise can reduce 35 calories per tablespoon. Low-fat mayo reduce about 1 gram fats and nearly 15 calories.
Swap 2 | Skip Egg Yolk:
Just hold yourself from eating egg yolks. It will save 59 calories and 5 grams of fat. One egg has 75 calories and 5 grams fats but the fact is that most of the fat is in the yolk. Egg white contains just 16 calories and no fat.
Swap 3 | From Chips to Popcorn:
Adopt habit of popcorns in place of chips. A normal pack of chips (usually 28 grams) contains 150 calories with 10 grams of fats. Replace it with a pack of popcorns (250 mL) which has 31 calories and no fats.
Swap 4 | Eat Fish:
Cooking beef in our homes is normal. Beef is cooked 2 to 3 times a week normally. You can swap it with fish. A 75 gram beef steak has around 230 calories and 14 grams of fats. The same serving of fish has 80 calories and 1 gram fats.
Big Difference!
Swap 5 | Try Potato Salad:
Consider eating potato salad instead of French fries. It will significantly help you control your body calories. Pour mustard paste instead of mayonnaise to cut even more calories.
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